– You are what you eat

foodIn the 1940’s a book was published that had as its title “You Are What You Eat: how to win and keep health with diet”. Your body reacts to the food you consume to absorb it. You obviously need liquid to keep alive and you also need foods that contain various nutrients to function. As food is digested, the chemical reactions that take place break down food into simpler molecules that are used in your body. Some molecules such as glucose end up in your blood stream and are carried throughout your body to be used as fuel for your cells.

It is obvious that what we eat affects our bodies and our quality of life. Unfortunately, our society has created foods that are classified as “fast-food” and “junk-food”. These can be enticing to our taste buds and very enjoyable at the moment. They were obviously designed that and marketed to trap us. Place a bowl of kale, garden carrots and broccoli next to a bag of potato chips, ice-cream, doughnuts and a coke and you know what most people will chose. The consequences of our eating habits build up and our bodies get use to those and crave those same foods that are actually killing us. Here are a few of the leading causes of death in the US – Heart disease, Stroke, cancer, Alzheimer’s disease, Diabetes, Kidney disease. All of these are directly affected by the foods you take into your body. You can lower your chances of dying from these by altering your diet.

The phrase “You are what you eat” applies even more importantly to what you consume as media and entertainment in your life. You have a spiritual side to your being. You are actually a manifestation of the spirit that inhabits your body of flesh, blood and bone. Your spirit is affected by what you feed it as a diet. Feed it junk and you will see the consequences of that. You could become addicted and enslaved by evil because of what you consume. You will be surrounded by good of evil depending on what you are exposing yourself to. Look carefully at your consumption of music, TV, internet, movies, gaming and social media. Work can even be something you are consumed with, and for the wrong reasons.

The food and the media that we consume can be used for good and evil. Just as improper food choices can damage us, there are eternal consequences to having a poor diet of rotting “foods” that can damage our spirits. Not only can it be a waste of your time here on earth, but it can pollute you in ways you cannot see, but are just as real. Flee evil, and turn your heart and devotion to God to worship Him. Spend time in wholesome entertainment. If you make yourself sensitive to the Holy Spirit, you will know what will drive it away and what will keep it with you. That is your meter to gauge what you should be consuming.

“Wherefore come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you.” – 2 Corinthians 6:17

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is that darkness!” – Matt 6:22

– The power of positive thinking

good1Faith and belief overcome fear and doubt. That is a statement that is easier said than done. The problem is that life is sometimes not what we had planned and we have challenges to overcome. Nevertheless, in the long run, faith and belief will win out and good will come to those that obey God’s word and trust in Him.

 

What is stand in the way of you living a full and happy life. Just as there is truth in the saying – “you are what you eat”, the saying “you are what you think” is also true. Do you ever find yourself saying the following? “I knew that would not work.” You will be living a self-fulfilling prophesy one way or the other.

Positive thinking attracts goodness to your life and brings a power to bring positive events into your life. A study once showed that basketball players could actually achieve higher shooting percentages by thinking positively and envisioning themselves making baskets than by actual physical practice. It is scientifically proven that stress kills you in a variety of ways and that positive thinking people are healthier.

There is more going on around you than you realize. When you act in a positive way to accomplish good in this world, there is real power that will accompany you. This is not just some superstitious new age metaphysical thinking either. There are good and evil powers being manifested in this world.

Universal rules of outcome:

“As a person thinks so are they” – Proverbs 23:7

“O LORD my God, I cried unto thee, and thou hast healed me…weeping may endure for a night, but joy cometh in the morning.” – Psalm 30

“…whatsoever a man soweth, that shall he also reap.” – Galatians 6:7

“…If ye have faith, and doubt not, ye shall not only do this which is done to the fig tree, but also if ye shall say unto this mountain, Be thou removed, and be thou cast into the sea; it shall be done. And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.” – Matthew 21:21,22

Self-affirmations to repeat to yourself each day:

Pick one or all of the following to repeat to yourself:

  1. I believe in myself and my abilities.
  2. Good things happen to me.
  3. I have a bright future that I am excited about.
  4. I have talents and skills that are recognized as I use them.
  5. Today is a great day to live, I am going to make the most of it to find and spread love, joy, peace, success and prosperity in abundance.
  6. I acknowledge God as the source of all good in my life.

Your attitude and thoughts emanate as positive or negative energy and affect what happens to you throughout the day. Positive reinforcement has the affect of bring in more light which is contagious to those around you.

If you desire others around you to be friendly, then you must project that in your attitude towards others in all sincerity. Your thoughts and feelings are more forceful than you realize. Be the master of your thoughts and establish healthy patterns and you will see positive outcomes all around you.

  1. What can you internalize a positive attitude about?
  2. Be 100% positive for a complete week and write down what happened.
  3. What will you visualize yourself doing?
  4. For every difficulty you encounter, try and see it as a positive event and how good can come of it.
  5. Stay away from alcohol and drugs that are depressants and affect your thinking.
  6. Live a life of purpose and deep meaning as a faithful Christian.