– You are what you eat

foodIn the 1940’s a book was published that had as its title “You Are What You Eat: how to win and keep health with diet”. Your body reacts to the food you consume to absorb it. You obviously need liquid to keep alive and you also need foods that contain various nutrients to function. As food is digested, the chemical reactions that take place break down food into simpler molecules that are used in your body. Some molecules such as glucose end up in your blood stream and are carried throughout your body to be used as fuel for your cells.

It is obvious that what we eat affects our bodies and our quality of life. Unfortunately, our society has created foods that are classified as “fast-food” and “junk-food”. These can be enticing to our taste buds and very enjoyable at the moment. They were obviously designed that and marketed to trap us. Place a bowl of kale, garden carrots and broccoli next to a bag of potato chips, ice-cream, doughnuts and a coke and you know what most people will chose. The consequences of our eating habits build up and our bodies get use to those and crave those same foods that are actually killing us. Here are a few of the leading causes of death in the US –¬†Heart disease, Stroke, cancer, Alzheimer’s disease, Diabetes, Kidney disease. All of these are directly affected by the foods you take into your body. You can lower your chances of dying from these by altering your diet.

The phrase “You are what you eat” applies even more importantly to what you consume as media and entertainment in your life. You have a spiritual side to your being. You are actually a manifestation of the spirit that inhabits your body of flesh, blood and bone. Your spirit is affected by what you feed it as a diet. Feed it junk and you will see the consequences of that. You could become addicted and enslaved by evil because of what you consume. You will be surrounded by good of evil depending on what you are exposing yourself to. Look carefully at your consumption of music, TV, internet, movies, gaming and social media. Work can even be something you are consumed with, and for the wrong reasons.

The food and the media that we consume can be used for good and evil. Just as improper food choices can damage us, there are eternal consequences to having a poor diet of rotting “foods” that can damage our spirits. Not only can it be a waste of your time here on earth, but it can pollute you in ways you cannot see, but are just as real. Flee evil, and turn your heart and devotion to God to worship Him. Spend time in wholesome entertainment. If you make yourself sensitive to the Holy Spirit, you will know what will drive it away and what will keep it with you. That is your meter to gauge what you should be consuming.

“Wherefore come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you.” –¬†2 Corinthians 6:17

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light. But if thine eye be evil, thy whole body shall be full of darkness. If therefore the light that is in thee be darkness, how great is that darkness!” – Matt 6:22

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